By | October 19, 2021

International Institute for Sports Science and Fitness Training (IIFT)Fitness Instructor

Fitness Instructor (Specialist)

This instructor course is aimed specifically at training every student to understand all the requirements set by a club, health body or sports federation. The aim is to understand the client’s needs, and how they may be satisfied.
The responsibilities of a Fitness Trainer are covered, and the following are specifically discussed:

  • Practical management skills and guidance on how apparatus may be utilised and used
  • Introduction to facilities
  • Professional guidance and information on the exercise that will be done
  • Interpersonal and service-oriented assistance
  • Information and the application of all rules (safety)
  • Assistance on how to handle complaints etc.

Course outcomes

  • An understanding of weights and gymnasium apparatus
  • Knowledge of safety and exercises in the gymnasium
  • Effect of exercises on the body
  • Exercise execution of prescribed exercise programmes
  • Basic anatomy and physiology
  • Stretch, suppleness, strength and cooling-down exercises
  • Leadership development

Personality, behaviour and client support and further applications and uses in sports coaching

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